Flex & Stretch

Program Overview

Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs!

Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training.

The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength—all among friends!

Program Details

Ages: 7 - 12 years old

Class Duration: 45 minutes

Student-to-Teacher Ratio: 7:1

Tuition: $82.95/month (+ $45 annual membership fee)