SUMMER CAMP begins NOW! Limited space still available- Request enrollment TODAY!

Empire Gymnastics Academy
Empire Gymnastics Academy
  • Home
  • Programs
    • Seasonal Camps
    • Parents & Peanuts
    • Preschool
    • Developmental Classes
    • Tumbling
    • SPECTacular Gymnastics
    • Homeschool P.E.
    • Flex & Stretch
    • Adult Gymnastics
    • Competitive Teams
    • Kids' Night Out
    • Private Lessons
  • Class Info
    • Quick Guide
    • Class Schedule
    • Enrollment Policies
  • Prices
  • FAQ
  • About Us
  • Meet Our Staff
  • Contact Us
  • Job Opportunities
  • More
    • Home
    • Programs
      • Seasonal Camps
      • Parents & Peanuts
      • Preschool
      • Developmental Classes
      • Tumbling
      • SPECTacular Gymnastics
      • Homeschool P.E.
      • Flex & Stretch
      • Adult Gymnastics
      • Competitive Teams
      • Kids' Night Out
      • Private Lessons
    • Class Info
      • Quick Guide
      • Class Schedule
      • Enrollment Policies
    • Prices
    • FAQ
    • About Us
    • Meet Our Staff
    • Contact Us
    • Job Opportunities
  • Home
  • Programs
    • Seasonal Camps
    • Parents & Peanuts
    • Preschool
    • Developmental Classes
    • Tumbling
    • SPECTacular Gymnastics
    • Homeschool P.E.
    • Flex & Stretch
    • Adult Gymnastics
    • Competitive Teams
    • Kids' Night Out
    • Private Lessons
  • Class Info
    • Quick Guide
    • Class Schedule
    • Enrollment Policies
  • Prices
  • FAQ
  • About Us
  • Meet Our Staff
  • Contact Us
  • Job Opportunities

Flex & Stretch

Program Overview

Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs! 


Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training. 


The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength—all among friends!

Program Details

Ages: 7 - 12 years old 


Class Duration: 45 minutes 


Student-to-Teacher Ratio: 7:1


Tuition: $82.95/month (+ $45 annual membership fee)

Copyright © 2002-2025 | Empire Gymnastics Academy | KGB Creative | All Rights Reserved

  • Home
  • Seasonal Camps
  • Parents & Peanuts
  • Preschool
  • Developmental Classes
  • Tumbling
  • SPECTacular Gymnastics
  • Homeschool P.E.
  • Flex & Stretch
  • Adult Gymnastics
  • Competitive Teams
  • Kids' Night Out
  • Private Lessons
  • Quick Guide
  • Class Schedule
  • Enrollment Policies
  • Prices
  • FAQ
  • Contact Us
  • Job Opportunities

Powered by