Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs!
Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training.
The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength—all among friends!
Ages: 7 - 12 years old
Class Duration: 45 minutes
Student-to-Teacher Ratio: 7:1
Tuition: $82.95 + tax/month (+ $45 annual membership fee)
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The gym is closed, and there are NO classes from
Monday, December 22nd through Saturday, January 3rd
There are NO make-ups for the holiday closure. The gym reopens, and classes resume on Monday, January 5th
We wish all our families a safe and happy holiday season, and we'll see everyone in the new year!