Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs!
Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training.
The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength—all among friends!
Ages: 7 - 12 years old
Class Duration: 45 minutes
Student-to-Teacher Ratio: 7:1
Tuition: $82.95 + tax/month (+ $45 annual membership fee)
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Summer is RIGHT around the corner - our summer camp begins in just a couple of weeks!
Though some weeks are already at capacity, we still have space available in select weeks!
So, don't wait any longer! Click below to learn more and request your child's summer fun TODAY!