QUICK GUIDE: Which class does your child need?

Our Parents & Peanuts program is designed for children between the ages of 18-months & 2-years old. Parents or guardians actively participate in the 30-minute classes alongside their little ones to help motivate their young athletes as they have fun learning, exploring, & discovering the world around them in a structured environment & under the safe guidance of Empire coaches

 Empire’s Preschool program is for students between the ages of 3-years & 4-years old and is intended to help introduce basic gymnastics skills while also providing a jump start on balance, coordination, listening, & social development. During these 45-minute classes, young athletes navigate obstacle courses & participate in structured learning that uses a progression-based curriculum to build fine & gross motor control abilities

Our developmental program consists of recreational classes for girls & boys ages 5-years & up. Here, students are given the opportunity to learn basic gymnastics skills on all the applicable apparatuses (Vault, Uneven Bars, Balance, Beam, & Floor for girls and Floor, Pommel Horse, Rings, Vault, Parallel Bars, & High Bar for boys) in addition to working flexibility, building strength, & developing coordination. Kids learn the fundamentals of gymnastics in a fun, energetic environment that celebrates accomplishments to foster self-esteem & confidence while still building upon on their underlying motor patterns for more advanced skills

Our Homeschool P.E. program is similar to our Developmental program. It is open to both boys and girls between the ages of 5- & 12-years old. Students learn basic gymnastics skills while working flexibility, building strength, & developing coordination. This 60-minute class also fulfills physical education requirements fo rmany homeschool programs.

We also offer a Homeschool Preschool class, which is a 45-minute class open to boys & girls who are 3- to 4-years of age

*Homeschool classes run from September to May*

Empire’s Tumbling program provides an opportunity for both girls & boys to focus on the floor exercise without using the other gymnastics’ apparatuses. Students use a variety of mats, the trampoline, & the Tumbl Trak to learn proper tumbling technique while simultaneously building strength, power, body awareness, & self-confidence to improve tumbling skills

Flex & Stretch is among the newest additions to Empire's programs. It is designed to introduce students to physical fitness in a fun, unique way that combines gymnastics with age-appropriate exercise. This 45-minute class is open to boys & girls between the ages of 7 & 12.

SPECTacular Gymnastics is the newest addition to Empire’s programs and is for our students on the Autism Spectrum who might need a smaller group, quieter environment, or more direct attention to thrive! Beginner levels will focus on learning foundational gymnastics skills, strength building, & coordination exercises. Our intermediate level focuses on learning more advanced skills & participating in strength and coordination challenges, all while still having fun! Parents will be allowed on the gym floor if needed

*All participants must first speak with and be approved by our Progam Director to ensure proper placement

Whether you always wanted to try gymnastics, are seeking something new, or want to get back into the sport you loved, Empire offers adult gymnastics to satisfy the child in all of us! This class is designed for anyone interested in improving their fitness levels in a fun & different way. Come increase strength and flexibility through basic gymnastics movements with a focus on learning (or relearning) beginner through advanced tumbling skills

Empire is proud to offer a competitive gymnastics program for both girls & boys, with several options depending on your athlete’s current age, level, & goals.

Our girls' team trains & competes under the NGA organization, levels 1-10, as do our girls' competitive XCEL team.

Our boys' team trains & competes under the USAG organization, levels 4-10. 

*Team participation is by invitation only 

Private lessons are offered at Empire & are scheduled directly with individual coaches. One-on-one lessons are perfect for students who need a little extra time on a particular skill or for becoming more familiar & comfortable with gymnastics in general. They're also great while waiting for a spot to open up in a class!