KNO is BACK! Don't forget to sign up your kids for a fun-filled night of gymnastics!

Empire Gymnastics Academy
Empire Gymnastics Academy
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    • Home
    • Programs
      • Seasonal Camps
      • Parents & Peanuts
      • Preschool
      • Developmental Classes
      • Tumbling
      • SPECTacular Gymnastics
      • Homeschool P.E.
      • Flex & Stretch
      • Adult Gymnastics
      • Competitive Teams
      • Kids' Night Out
      • Private Lessons
    • Class Info
      • Quick Guide
      • Class Schedule
      • Enrollment Policies
    • Prices
    • FAQ
    • About Us
    • Meet Our Staff
    • Contact Us
    • Job Opportunities
  • Home
  • Programs
    • Seasonal Camps
    • Parents & Peanuts
    • Preschool
    • Developmental Classes
    • Tumbling
    • SPECTacular Gymnastics
    • Homeschool P.E.
    • Flex & Stretch
    • Adult Gymnastics
    • Competitive Teams
    • Kids' Night Out
    • Private Lessons
  • Class Info
    • Quick Guide
    • Class Schedule
    • Enrollment Policies
  • Prices
  • FAQ
  • About Us
  • Meet Our Staff
  • Contact Us
  • Job Opportunities

Adult Gymnastics Classes

Program Overview

 Whether you have always wanted to try gymnastics, seek something new, or get back into the sport you loved, Empire offers adult gymnastics to satisfy the child in all of us! This class is designed for anyone interested in improving their fitness levels in a fun and different way in a relaxed and supportive environment. 


The aim is to provide a space tailored to your individual needs and goals; it’s your time in the gym, and you can spend it as you’d like! No matter if you prefer more one-on-one assistance with the coach or to work at your own pace in an open gym format, adult gymnastics is whatever you need it to be. 


Increase strength and flexibility through basic gymnastics movements, focusing on learning (or relearning) beginner through intermediate skills, or jump around and be a kid for an hour, we’ll make it happen!

Program Details

Ages: 16 & up


Class Duration: 60 minutes 


Student-to-Teacher Ratio: N/A


Drop-In Rate: $22/class

check out our class schedule
sign up for classes via our parent portal

Copyright © 2002-2025 | Empire Gymnastics Academy | KGB Creative | All Rights Reserved

  • Home
  • Seasonal Camps
  • Parents & Peanuts
  • Preschool
  • Developmental Classes
  • Tumbling
  • SPECTacular Gymnastics
  • Homeschool P.E.
  • Flex & Stretch
  • Adult Gymnastics
  • Competitive Teams
  • Kids' Night Out
  • Private Lessons
  • Quick Guide
  • Class Schedule
  • Enrollment Policies
  • Prices
  • FAQ
  • Contact Us
  • Job Opportunities

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Gym Closed for Labor Day Weekend!

Empire Gymnastics is closed for Labor Day Weekend


Friday, August 29th - Monday, September 1st


Make-ups ARE available for those missing class on Friday, Saturday, and Monday!


We hope everyone has a great weekend!