Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs!
Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training.
The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength – all amongst friends!
Ages: 7 - 12 years old
Class Duration: 45 minutes
Student-to-Teacher Ratio: 6:1
Tuition: $79/month (+ $40 annual membership fee)
Copyright © 2002-2024 | Empire Gymnastics Academy | KGB Creative | All Rights Reserved
Make sure you join us this upcoming
Saturday, September 21st
for KNO!
Spots are limited, so sign up today!
6:00 - 10:00 PM
Ages 5 -12 years
$30 per child
We can't wait to see everyone!