Flex & Stretch Fitness co-ed classes are the *newest* addition to Empire’s available programs!
Students participate in a structured class that keeps kids active with gymnastics-inspired movements, combining bodyweight exercises with cardio circuits and light resistance training.
The goal is to introduce a fun, age-appropriate approach to physical fitness that increases flexibility, improves cardiovascular and muscular endurance, and builds strength – all amongst friends!
Ages: 7 - 12 years old
Class Duration: 45 minutes
Student-to-Teacher Ratio: 6:1
Tuition: $79/month (+ $40 annual membership fee)
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Spots are filling up quickly!
Don't forget to sign up your child for our winter camp extravaganzas!
Monday, December 23rd
and
Monday, December 30th