Our Gymnastics Programs

Our Mommy & Me program is designed for children between the ages of 18-months and 3-years old. Parents or guardians actively participate in the 30-minute classes alongside their little ones to help motivate their young athletes as they have fun learning, exploring, and discovering the world around them in a structured environment and under the safe guidance of Empire coaches

 Empire’s Preschool program is for students between the ages of 3-years and 5-years old and is intended to help introduce basic gymnastics skills while also providing a jump start on balance, coordination, listening, and social development. During these 45-minute classes, young athletes navigate obstacle courses and participate in structured learning that uses a progression-based curriculum to build fine and gross motor control abilities

Our developmental program consists of recreational classes for girls and boys ages 5-years and up. Here, students are given the opportunity to learn basic gymnastics skills on all the applicable apparatuses (Vault, Uneven Bars, Balance, Beam, & Floor for girls and Floor, Pommel Horse, Rings, Vault, Parallel Bars, & High Bar for boys) in addition to working flexibility, building strength, and developing coordination. Kids learn the fundamentals of gymnastics in a fun, energetic environment that celebrates accomplishments to foster self-esteem and confidence while still building upon on their underlying motor patterns for more advanced skills

SPECTacular Gymnastics is the newest addition to Empire’s programs and is for our students on the Autism Spectrum who might need a smaller group, quieter environment, and/or more direct attention to thrive! Beginner levels will focus on learning foundational gymnastics skills, strength building, and coordination exercises. Our intermediate level focuses on learning more advanced skills and participating in strength and coordination challenges, all while still having fun! Parents will be allowed on the gym floor if needed

Empire’s Tumbling program provides an opportunity for both girls and boys to focus on the floor exercise without using the other gymnastics’ apparatuses. Students use a variety of mats, the trampoline, and the Tumbl Trak to learn proper tumbling technique while simultaneously building strength, power, body awareness, and self-confidence to improve tumbling skills

Whether you always wanted to try gymnastics, are seeking something new, or want to get back into the sport you loved, Empire offers adult gymnastics to satisfy the child in all of us! This class is designed for anyone interested in improving their fitness levels in a fun and different way. Come increase strength and flexibility through basic gymnastics movements with a focus on learning (or relearning) beginner through intermediate tumbling skills

 Empire is proud to offer a competitive gymnastics program for both girls and boys, with several options depending on your athlete’s current level and goals.

Our girls' team trains and competes under the NGA organization, levels 1-10, as do our girls' competitive XCEL team.

Our boys' team trains and competes under the USAG organization, levels 4-10. 

*Team participation is by invitation only *